How Do You Handle Depression?

We must take our depression and turn it into a driving force. For me, I was depressed because I lost my parents. Now when I am depressed instead of eating I go to the gym and take my frustrations out on the treadmill or the elliptical. The amount of disappointment in your life is the [...]

120 Pounds Down, Ready For A New Year.

Welcome to the New Year! If you are reading this you have the opportunity right now to make a choice to change your life. This is the time of year where you evaluate your life and say I am glad last year was over or few can say last year was the best year of [...]

Do You Fight Daily Battles or Run From Them?

It has been a few weeks since my last blog. I need to get on here more often, but it is hard because I am using the computer at the church. If anyone has an extra computer let me know and I would be able to stay on top of this a little more. So [...]

102 Down, 98 to go!

Hello everyone ! It has been a few weeks since I have blogged. Things have been a little crazy, but a lot has happened. I have been really hitting the gym hard and I have changed up my routine a little the last few weeks because the more weight that comes off, the harder it [...]

Really, what IS a “Lifestyle” Change???

Ok, everyone I am always working on getting knowledge. I came across this and wanted to share it. It was written by my friend,  Demesha Wright Weight Watchers? Slim for Life? Atkins? Body for Life? South Beach? Herbalife?  Jenny Craig? Nutrisystem? There are HUNDREDS of weight loss programs out there and each have testimonials of results.  So [...]

Attitude is Everything: 90 Pounds and Counting.

Focus, Goals, Joseph, Prison,

I Have Now Lost 80 Pounds.

The past few weeks have been a lot of fun and trying at the same time. I was able to take our youth to Colorado Springs for the Desperation Conference at New Life Church. We also had the first fundraiser last Monday and it went well. We had over 50 guests show up and raised [...]

Fundraiser/30th Birthday Party Monday July 19th 8PM

It has been a couple of weeks since my last blog. The website is currently being worked on, so bear with me through all of the changes. I have lost four more pounds and I am now at a total weight loss of 72 pounds. I had a great July 4th. I splurged a little, [...]

New Update and Tips To Healthy Living

Hey everyone! You may have noticed that I have not been on here in a couple of weeks. Two weeks ago was a little discouraging for me. I did not lose any weight that week so I was a little down. I had lost complete focus that week after breaking below 400 the week before. [...]

What Is Your Strategy To Get To The Top?

I had another huge week of overcoming obstacles both mentally and physically. I finally broke into the 300′s by dropping 6 pounds this week. It was a tough week, but I was able to stay focused and keep my eyes on the prize. You know it can be tough when you look at the big [...]