Focus, Goals, Joseph, Prison,
Archive for 'Update'
Hey everyone! You may have noticed that I have not been on here in a couple of weeks. Two weeks ago was a little discouraging for me. I did not lose any weight that week so I was a little down. I had lost complete focus that week after breaking below 400 the week before. [...]
It is time for this week in a recap. Monday was Memorial Day and I had a blast with some friends and was able to eat healthy while I was there. Aunt Susan made sure there was stuff that her and I could both eat and stay on our diets. I also received a phone [...]
This week was a good week. It started off a little slow because Thu and Fri I had meetings all morning so I did not get my big work out in those days. I was able to hit it at night for about 30 minutes but nothing to brag about. Sat I slept in and [...]
So I weighed in today and I have lost another 5 pounds, which adds up to 22 pounds in the last month. I thought we were doing measurements today but we are doing them next week. I am also going to post a new picture next week as well. I am starting to feel a [...]
Met with John my trainer this morning and all is going well. I lost 5 pounds this week. We worked on my legs this morning and he is not a nice guy anymore. lol No pain no gain. He also showed me a bunch of stretches and some calisthenics to help stretch out my body [...]