It is time for this week in a recap. Monday was Memorial Day and I had a blast with some friends and was able to eat healthy while I was there. Aunt Susan made sure there was stuff that her and I could both eat and stay on our diets. I also received a phone [...]
So over the past couple of days I have been going through some strange emotions. I have been learning that when you put on weight your fat stores memories. Or as brain pickers (psychiatrist) say that your fat remembers moods and as you lose the weight you can remember the depression that you were in [...]
This week was a good week. It started off a little slow because Thu and Fri I had meetings all morning so I did not get my big work out in those days. I was able to hit it at night for about 30 minutes but nothing to brag about. Sat I slept in and [...]
So I weighed in today and I have lost another 5 pounds, which adds up to 22 pounds in the last month. I thought we were doing measurements today but we are doing them next week. I am also going to post a new picture next week as well. I am starting to feel a [...]
Met with John my trainer this morning and all is going well. I lost 5 pounds this week. We worked on my legs this morning and he is not a nice guy anymore. lol No pain no gain. He also showed me a bunch of stretches and some calisthenics to help stretch out my body [...]
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